Hi Trudi! I’m sorry you’re dealing with these! I’m a 28 year old woman and had my first attack 5 years ago. Luckily, mine only last about a month and a half this time every year. From the time the first attack hits until the last one of the season I have a constant headache. I call it my headache hangovers. There’s a dull pain all the time and almost like a fog in my head. I’m glad you’ve found some things that help because at this point, high flow oxygen is the only thing that helps me. You should try it! It helps clear the fog some too. I hope this helps!